What Oils Are Seed Oils? Here’s the Full List
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What Oils Are Seed Oils? Here’s the Full List
Seed oils are oils extracted from the seeds of plants — often using high-heat and industrial processes. If an oil is made from a seed, it’s a seed oil.
Common Seed Oils
| Seed Oil | Also Labeled As |
|---|---|
| Soybean Oil | Vegetable oil, “natural oil blend” |
| Sunflower Oil | High oleic sunflower oil |
| Safflower Oil | Safflower seed oil |
| Canola Oil | Rapeseed oil |
| Corn Oil | Maize oil |
| Grapeseed Oil | Grape kernel oil |
| Cottonseed Oil | Common in fry oils and shortening |
| Rice Bran Oil | Sometimes labeled “natural rice oil” |
| Sesame Oil | Used in sauces and snacks |
| Pumpkin Seed Oil | Sometimes used in specialty oils |
| Hemp Seed Oil | Found in some soaps and skincare |
“Vegetable oil” often refers to a blend of seed oils, even if the specific types aren’t listed.